Evolvefitness sessions combine elements of crossfit and Bootcamp with the new and exciting suspension training.
Providing and participant with fitness outcomes they never thought possible. From beginners to advanced.
Classes cater to everyone's fitness needs.
What is Suspension Training
Suspension training uses a participants own bodyweight whilst developing Strength ,Power, Endurance, Mobility , Balance and Core Stability.
The fitness tool used during these classes combine gravity and your own bodyweight, providing you with the unlimited exercise that can be modified to cater for any age group or fitness level.
Monday 5:30pm - 6:30pm
Wednesday 6:00am - 7:00am
Thursday 5:30pm - 6:30pm
$10 per session